RYAN PERISHO, MS, LMFT
Anxiety, Depression
& Personal Growth
When you have spent years building a life, a career, or a family, it can be incredibly jarring to realize you aren't actually enjoying it. Whether you are navigating a major life transition, fighting a constant internal battle with anxiety, or feeling the heavy weight of depression, you don't have to just "tough it out."
Entering into a therapeutic connection promotes transformational growth. Together, we will help you set sustainable boundaries, invest in your own well-being, and experience true inner peace.
Personal Growth
& Transitions
Do you feel guilty saying no to others, find it hard to slow down, or feel like you are constantly putting yourself last? During times of major change and stress—like career shifts, relationship evolutions, or moving into new seasons of life—we tend to put our own needs on the back burner.
I invite you to invest in your own well-being. I will partner with you in identifying your inner wisdom and core strengths, helping you master the art of boundaries, unpack people-pleasing tendencies, and make deeper, healthier connections with yourself and others.
Anxiety Support
Chronic anxiety can make your own mind feel like an unsafe place to rest. It shows up as constant second-guessing, an inability to turn off your brain at night, physical tension, and a persistent fear of dropping the balls you are juggling.
Change is entirely possible. Using evidence-based treatments grounded in Cognitive Behavioral Theory (CBT), we will work together to quiet the inner noise, identify your triggers, and develop practical tools to regulate your nervous system so you can finally feel present in your own life.
Depression &
Mood Support
Experiencing symptoms of depression can cause significant barriers to living the way you want to. It often feels like operating underwater—where even basic daily tasks require immense effort, and things that used to bring you joy feel muted or out of reach.
Therapy provides a compassionate, judgment-free space to look at the root of the heaviness. We will utilize strengths-based and solution-focused frameworks to gently re-write the patterns holding you back, helping you reconnect with your vitality and step back into a life that feels meaningful and whole.